Flowing with the Cycles

Natural cycles of transformation already exist everywhere -- all around us (external – seasons, moon, sun) + inside of us (internal – life, hormones, etc.). The more we understand how these cycles operate and apply their wisdom to our lives, the more we can lean into using this framework for ourselves.

When we play + practice embodying this innate cycle of transformation, its four phases, the connected core skill for each phase, and the diverse toolbox we are designed to use, the more easily we can learn to remember how to come home to ourselves.

This allows us to:

• Remember our innate essence

• Notice and observe our everyday patterns that aren’t working for us in all areas of life – movement, food, relationships, stress, spirituality, work, sleep/rest, etc.

• Feel more empowered to choose to unpack and deconstruct these patterns 

• Allow ourselves to be witnessed, seen, heard, and loved through this process

• Lean into creating new supportive patterns